Gym
exercises.

0exercises · 10 muscle groups

Understand which muscle each one trains and build a routine that makes sense. Then keep it on track with the app.

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Chest12

BPBench presscompoundBarbell · Pecs, triceps IBIncline bench presscompoundBarbell · Upper chest, shoulders DBDumbbell bench pressDumbbells · Pecs CCCable crossoverCables · Pecs PBParallel bar dipscompoundBodyweight · Lower chest, triceps CPChest pressMachine · Pecs PPush-upscompoundBodyweight · Pecs, core PDPec deckMachine · Pecs

Back11

DDeadliftcompoundBarbell · Posterior chain PPull-upscompoundBodyweight · Lats, biceps BRBarbell rowcompoundBarbell · Lats, traps LPLat pulldownCables · Lats SCSeated cable rowCables · Lats, rhomboids DRDumbbell rowDumbbells · Lats SPStraight-arm pulldownCables · Lats TRT-bar rowBarbell · Lats, traps

Shoulders6

OPOverhead presscompoundBarbell · Delts, triceps LRLateral raisesDumbbells · Lateral delt FPFace pullCables · Rear delt APArnold pressDumbbells · Delts RDRear delt raiseDumbbells · Rear delt MSMachine shoulder pressMachine · Delts

Biceps6

BCBarbell curlcompoundBarbell · Biceps HCHammer curlDumbbells · Brachialis CCCable curlCables · Biceps PCPreacher curlBarbell · Biceps CCConcentration curlDumbbells · Biceps IDIncline dumbbell curlDumbbells · Long head

Triceps5

SCSkull crusherBarbell · Triceps CPCable pushdownCables · Triceps CBClose-grip bench presscompoundBarbell · Triceps, chest OTOverhead tricep extensionDumbbells · Long head BDBench dipBodyweight · Triceps

KKickbackDumbbells · Triceps

Quads10

SSquatcompoundBarbell · Quads, glutes FSFront squatcompoundBarbell · Quads, core LPLeg pressMachine · Quads LLungesDumbbells · Quads, glutes LELeg extensionMachine · Quads HSHack squatMachine · Quads GSGoblet squatDumbbells · Quads

Hamstrings4

RDRomanian deadliftcompoundBarbell · Hamstrings, glutes LCLeg curlMachine · Hamstrings GMGood morningBarbell · Hamstrings, lower back

NCNordic curlBodyweight · Hamstrings

SDStiff-leg deadliftDumbbells · Hamstrings

Glutes5

HTHip thrustcompoundBarbell · Gluteus maximus BSBulgarian split squatDumbbells · Glutes, quads GBGlute bridgeBodyweight · Glutes CKCable kickbackCables · Glutes HAHip abductorMachine · Gluteus medius SStep-upDumbbells · Glutes, quads

Calves2

SCStanding calf raisecompoundMachine · Gastrocnemius SCSeated calf raiseMachine · Soleus

LPLeg press calf raiseMachine · Gastrocnemius

SCSingle-leg calf raiseDumbbells · Calves

Abs8

CCrunchcompoundBodyweight · Rectus abdominis PPlankcompoundBodyweight · Core AWAb wheel rolloutBodyweight · Core LRLeg raiseBodyweight · Lower abs CCCable crunchCables · Rectus abdominis RTRussian twistBodyweight · Obliques PPPallof pressCables · Core, obliques

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