Everything you need.
Nothing slowing you down.
SammaGym does a few things, done well: plan, log, progress. Here's how.
A program built right,
not copied.
How much work you do and how it ramps up follow the research on hypertrophy. You pick the exercises, the app builds the volume and progression.
- The right volume, ramping up the right way
- Upper/lower or push/pull/legs
- Machine taken? Swap it in one tap
- Multiple programs + travel mode
Log a set
in two taps.
No forms between one set and the next. Last time is always right there, in gray. And it buzzes when you log, so you know it registered.
- Two taps per set
- "Last time" always in view
- Guided warm-up + rest timer
- Sets and records buzz
It does the math
for you.
When you finish your reps with room to spare, it bumps the load for you. And when you're wiped, it offers a deload. Nothing left to chance.
- It tells you when to go up in weight
- Smart deload when you need it
- Clear suggestions — you always decide
- No more plateaus by bad luck
More than sets
and reps.
Timed circuits with dedicated timers. Beeps and vibration mark the work, and the result lands in your history.
- 5 timed disciplines
- Full-screen timer
- Result saved and shareable
- Same app as your lifts, no duplicates
See that
you're improving.
Estimated one-rep max for every exercise, volume per muscle, consistency and records. Plus progress photos, private until you decide otherwise.
- Estimated 1RM per exercise
- Volume per muscle and consistency
- Photos with side-by-side comparison
- 9:16 cards to share
kg in 3 months
Offline, with nothing
to download.
Open it in your browser and add it to your home screen. It works offline at the gym; your data syncs when you're back online. All free, forever.
- Works without a connection, syncs later
- Installable, no app store
- Dark and light theme
- Your data on every device