Gym
exercises.
0exercises · 10 muscle groups
Understand which muscle each one trains and build a routine that makes sense. Then keep it on track with the app.
Chest12
BPBench presscompoundBarbell · Pecs, tricepsIBIncline bench presscompoundBarbell · Upper chest, shouldersDBDumbbell bench pressDumbbells · PecsCCCable crossoverCables · PecsPBParallel bar dipscompoundBodyweight · Lower chest, tricepsCPChest pressMachine · PecsPPush-upscompoundBodyweight · Pecs, corePDPec deckMachine · Pecs
Back11
Shoulders6
Biceps6
Triceps5
Quads10
Hamstrings4
Glutes5
Calves2
SCStanding calf raisecompoundMachine · GastrocnemiusSCSeated calf raiseMachine · Soleus
LPLeg press calf raiseMachine · Gastrocnemius
SCSingle-leg calf raiseDumbbells · Calves
计划记录进步重复计划记录进步重复计划记录进步重复计划记录进步重复
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