Gym
exercises.
0exercises · 10 muscle groups
Understand which muscle each one trains and build a routine that makes sense. Then keep it on track with the app.
Chest12
BPBench presscompoundBarbell · Pecs, tricepsIBIncline bench presscompoundBarbell · Upper chest, shouldersDBDumbbell bench pressDumbbells · PecsCCCable crossoverCables · PecsPBParallel bar dipscompoundBodyweight · Lower chest, tricepsCPChest pressMachine · PecsPPush-upscompoundBodyweight · Pecs, corePDPec deckMachine · Pecs
Back11
Shoulders6
Biceps6
Triceps5
Quads10
Hamstrings4
Glutes5
Calves2
SCStanding calf raisecompoundMachine · GastrocnemiusSCSeated calf raiseMachine · Soleus
LPLeg press calf raiseMachine · Gastrocnemius
SCSingle-leg calf raiseDumbbells · Calves
PlanejeRegistreProgridaRepitaPlanejeRegistreProgridaRepitaPlanejeRegistreProgridaRepitaPlanejeRegistreProgridaRepita
GrátisOfflineEvidence-basedNo bolsoGrátisOfflineEvidence-basedNo bolsoGrátisOfflineEvidence-basedNo bolsoGrátisOfflineEvidence-basedNo bolso
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