Plates
per side.
Enter the total load you want on the barbell: we'll tell you exactly which plates to put on each side, bar included.
Barbell weight
Per side40kg
25 kg× 1
15 kg× 1
How it's
calculated.
Il conto(totale − bilanciere) ÷ 2Togli il peso del bilanciere dal carico totale e dividi per due: è quanto va su ogni lato.
Esempio100 kg → 40 kg/lato100 − 20 (bilanciere olimpico) = 80, diviso 2 = 40 kg per lato: un 25, un 10, un 5.
Nell'appLo calcola da solo.Scegli il carico e l'app ti dice i dischi da mettere, senza fare i conti a mente tra una serie e l'altra.
Other
calculators.
See allQuestions
about the plates.
The standard Olympic barbell weighs 20 kg. There are 15 kg bars (often women's) and 10 kg bars (technique or short): pick the right one in the calculator.
Olympic collars weigh about 2.5 kg per pair. For simplicity the calculation doesn't include them: if you use heavy collars, factor them into the total load.
Because that load can't be built from standard plates (down to 1.25 kg). Choose a nearby load you can reach, or use 0.5-1 kg micro plates if you have them.
The calculation uses the standard sizes in kg (25, 20, 15, 10, 5, 2.5, 1.25). In gyms with plates in pounds the values change: this tool is designed for kg.
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