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Ideal weight
and BMI.

Your body mass index and the normal-weight range — with the limits of BMI explained, because it doesn't tell muscle from fat.

Your BMI23,7Normopeso
18,52530
Normal-weight range for your height58,6–78,9 kg

How to
read it.

La formulapeso ÷ altezza²Il BMI è il peso in kg diviso per il quadrato dell'altezza in metri.
Esempio75 ÷ 1,78² = 23,7Un valore nel range normopeso (tra 18,5 e 24,9).
Il limiteNon vede i muscoliIl BMI non distingue muscolo e grasso: chi è molto muscoloso può risultare 'sovrappeso' pur essendo asciutto.

Other
calculators.

See all
CalorieFabbisogno giornalieroProteineGrammi al giornoVolume settimanaleSerie per muscolo

Questions
about BMI.

Divide your weight in kg by the square of your height in meters. Example: 75 kg at 1.78 m → 75 ÷ (1.78 × 1.78) = 23.7.

According to the WHO: underweight below 18.5; normal weight between 18.5 and 24.9; overweight between 25 and 29.9; obesity from 30 up.

Not very: BMI doesn't distinguish muscle from fat. A muscular, lean person can come out 'overweight' despite having little fat. To gauge your condition, also look at body fat, circumferences and the mirror.

The 'normal weight' range corresponds to a BMI between 18.5 and 24.9 for your height. It's a statistical range, not a precise target: body composition counts more than the number on the scale.

পরিকল্পনা করুনরেকর্ড করুনঅগ্রগতি করুনপুনরাবৃত্তি করুনপরিকল্পনা করুনরেকর্ড করুনঅগ্রগতি করুনপুনরাবৃত্তি করুনপরিকল্পনা করুনরেকর্ড করুনঅগ্রগতি করুনপুনরাবৃত্তি করুনপরিকল্পনা করুনরেকর্ড করুনঅগ্রগতি করুনপুনরাবৃত্তি করুন
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