Body
fat.
Your body fat percentage estimated with the US Navy method: all you need is a tape measure and a few circumferences.
Sex
Estimated body fat15,7%cat_in_forma
Fat mass11,7 kgLean mass63,3 kg
Estimate with a ±3-4% margin. Measure on an empty stomach and always the same way: the trend over time matters more than any single value.How it's
measured.
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formula_misura_kickformula_misura_bigformula_misura_body
formula_precisa_kickformula_precisa_bigformula_precisa_body
Other
calculators.
See allQuestions
about body fat.
It has a margin of about ±3-4% compared to lab methods like hydrostatic weighing. It's great for tracking the trend over time, less so for an exact absolute value.
Neck just below the Adam's apple; waist at navel height for men and at the narrowest point for women; hips (women only) at the widest point of the glutes. Keep the tape snug but not tight.
Because fat distribution is different: the female formula includes hip circumference to estimate body fat correctly.
As a guideline: men about 10-20%, women about 18-28% for good shape. Below the 'essential' levels (≈3-5% men, ≈10-13% women) you're in risky territory.
प्लान करेंलॉग करेंप्रगति करेंदोहराएंप्लान करेंलॉग करेंप्रगति करेंदोहराएंप्लान करेंलॉग करेंप्रगति करेंदोहराएंप्लान करेंलॉग करेंप्रगति करेंदोहराएं
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