SammaGym
Free
100% free· no payment, ever

Every set counts.
Make it count.

Better than a paper log or a spreadsheet. SammaGym is your gym in your pocket: plan the workout, log every set and it works out your next weight for you.

Get started freeHow it works
Free foreverNothing to downloadWorks offline
9:41
Push · 24:122 / 5

Flat bench

Last time · 80 kg × 8

Set 180 kg × 8
Set 280 kg × 8
Set 3— × 8
Weight↑ go up
80kg
Reps
8reps

Rest

1:30
Estimated max · 1RM↑ +6 kg

98 kg

8 wks agoToday
Consistency

12 wks

Record

3 PR

Flat bench · form

Tap and try it — it's live 👆

All free.Every bit of it.

No hidden premium plan, no paywalled feature to train. Everything you need is included, forever.

What it costs
9,99 €
9,99€

Per month. Per year. Forever.

Every feature included, no limit on programs or workouts.

Are you a coach? Explore the dashboard
One set, two taps.Big buttons for tired hands. Log weight and reps with no forms, and last time is already there.Last time80 kg × 8
Tabata · Work
0:20
TabataAMRAPEMOMFor TimeCardio
More than just reps.Dedicated timers, readable from across the room. Beeps and vibration keep the work on beat.
80 kg82,5
It tells you when to go up.Hit your reps with room to spare? It bumps the weight for you.
Works offline.Even in the gym basement. Your data syncs later, on its own.
Evidence-based program.Volume and progression from the research, not copied off the internet.
Add to your home screen.No store, no download.
96kg1RM
Maxes and volume.Estimated for every exercise and every muscle.
BeforeToday
Photos and records.Side-by-side comparison. Private until you decide otherwise.
Sync everywhere.Phone, tablet, PC: your data on every device.

Built for the gym.Nothing else.

Not a generic app crammed with menus. Every detail is made for when you're under the bar: out of breath, split attention, phone on the bench.

213tapsto log a set.thing onlyon the screen.meters awayand read the rest timer.
Weight and reps with big buttons, even when you're out of breath. Last time is right there: no forms between sets.It shows only what to do now: exercise, set, rest. Everything else disappears, so you never lose focus.Set your phone on the bench: full-screen timer, huge numbers, a beep and a buzz when it's your turn.
9:41
Legs · Set 2 of 4

Squat

Last time · 100 kg × 6

−100kg+
−6reps+
Form · side view
Log set
0 taps
Push · 38:20
NowOverhead press3/440 kg × 10
Next · rest 1:30
Rest
0:15
NextDeadlift · Set 3145 kg

It does the math.You just lift.

A paper program won't tell you when to add weight. SammaGym does.

Flat bench · 12 weeks80kg × 8
Same as last time
Last time · 80 × 8↑ +2.5 kgDeload −10%
Week 1Week 6Week 12
0180×8It knows last timeEvery exercise shows what you did last time, so you always know what to beat.
02+2,5It tells you when to go upWhen you finish your reps with a rep in reserve, it adds the load for you.
03−10%Deloads when you're friedA smart deload when the numbers say it's needed. Nothing random.

Progress
that counts.

Estimated maxes, volume per muscle, consistency and records. Numbers that truly grow over time.

0kg · estimated bench 1RM
0weeks in a row
+0%volume in 3 months
Plus progress photos, private until you decide otherwise.
Consistency0 workouts
Jan
Feb
Mar
Volume per musclesets / wk
Chest0
Back0
Legs0
Shoulders0
Arms0
Record
DeadliftToday150 kg
Bench press3 days ago90 kg
SquatLast week125 kg

0exercises,by muscle.

Find the right exercise, see which muscle it trains and add it to your program.

See the exercises
Chest12 exercises
BPBench pressBarbellbasicIDIncline dumbbell pressDumbbellsCCCable crossoverCablesPBParallel bar dipsBodyweightbasicCPChest pressMachine
Are you a coach?

Your clients,
on the other side of the app.

You in the coach dashboard, them in the same app they always use. Programs, sets, progress and quotes flow back and forth on their own.

Your client
9:41
Profile · CoachConnected to your coach
Coach codeSAMMA-4K2
Connected ✓
← Code
Your dashboard
MRMarco R.Adherence 0%CodeSAMMA-4K2
Clients4
Earned€1.240
PRs2
Invite the client
Share your codeSAMMA-4K2
Marco R. is your client
The coach world

Frequently asked
questions.

Yes, 100%. Program, set logging, timed workouts, progress and PRs: all included, no payment, ever.

No. It's a web app: open it from the browser and, if you like, add it to your phone's home screen in one tap. It works offline too.

It does what a spreadsheet can't: it remembers last time, suggests your next weight, times your rest, and it's always in your pocket. No formulas to update by hand.

Yes. A coach can build your program remotely with a code: it arrives in your app automatically and they follow your progress.

PlanLogProgressRepeatPlanLogProgressRepeatPlanLogProgressRepeatPlanLogProgressRepeat
FreeOfflineEvidence-basedIn your pocketFreeOfflineEvidence-basedIn your pocketFreeOfflineEvidence-basedIn your pocketFreeOfflineEvidence-basedIn your pocket

Your next workout
starts now.

Sign up free
Free forever·Nothing to download·Works offline